UFF Newsletter
1 Recipe, 1 Workout, 1 Training Topic (7/10/23)
FIREHOUSE RECIPE:Â Creamy Chicken, Broccoli & Bacon Casserole
Source:Â Every Last Bite
FIREFIGHTER WORKOUT:Â
Perform this circuit five times, resting for 2 minutes between each round.
Goblet Squat: 1×10
Sled Push: 1×30 strides
Kettlebell Reverse Lunge: 1×10 per leg
Sled Push: 1×30 strides
Goblet Squat: 1×10
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Accuracy of Wearable Technology & Smart Watches
Source:Â Aim 7
Until next week,
UFF
​Author of The UFF Book of Wisdom and The UFF Fitness Program