FIREHOUSE RECIPE: Sheet Pan Balsamic Chicken with Potatoes and Carrots
Source: Creme De La Crumb
FIREFIGHTER WORKOUT:
30-foot farmer’s walk (using the heaviest weight you can while safely performing all trips at a full distance)
30-foot sled push
30-foot sled pull
Repeat four to six times
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
High protein diets effectively improve body composition by acting through different pathways.
Source: Journal of the American College of Nutrition
Until next week,
UFF
Author of The UFF Book of Wisdom and The NEW UFF Fitness Program
p.s. I asked, “What is the No. 1 trait of great leaders?”