Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE: PALEO WHOLE30 CHICKEN POT PIE SOUP
Source: Real Food with Jessica
FIREFIGHTER WORKOUT:
20-minute AMRAP:
5 Pull-Ups
10 Dumbbell Bench Press (50s/35s)
15 Sissy Squats
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program
p.s. I asked, “What book was a game-changer for your career?”