FIREHOUSE RECIPE: Slow Cooker Pork Carnitas
Source: Physical Kitchness
FIREHOUSE WORKOUT:
1. Weighted Chin Up 5 x 15, 12, 10, 8
2. Barbell Curls 3 x 10
3. Hammer Curls 3 x 12
4. Cable Tricep Extension 3 x 12
5. Hanging Leg Raise 3 x 10
6. Oblique Crunch 3 x 15 on each side
FIREHOUSE WELLNESS TRAINING: Why Sleep Deprivation Kills
Source: Quanta Magazine
“What fire does not destroy, it hardens.” ― Oscar Wilde
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