FIREHOUSE RECIPE: Italian Breakfast Casserole
Source: 40 Aprons
FIREHOUSE WORKOUT:
Meadows Row: 3x8-12
Single Arm Barbell Row: 3x8-12
Assisted Pull Up: 3x8-12
Rear Delt Fly: 3x20-25
Seated Hammer Curl: 3x12-15
FIREHOUSE WELLNESS TRAINING: Acute moderate-intensity exercise improves 24-h sleep deprivation-induced cognitive decline and cerebral oxygenation: A near-infrared spectroscopy study
“What fire does not destroy, it hardens.” ― Oscar Wilde
UFF Directives for Firefighter Wellness
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