Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE:
Sausage Breakfast Casserole with Hash Brown Crust!
Source: Mary’s Whole Life
FIREFIGHTER WORKOUT:
Bulgarian Split Squat: 3 x 8
Single-Leg Seated Leg Curl: 3 x 8
Chin-up: 3 x 12-15
Chest Supported Row: 3 x 8
Decline Dumbbell Bench Press: 3 x 8
Finisher: Sled Drags - 2 trips around the firehouse
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Source: Science Direct
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program
p.s. I asked, “Remember when people pulled over for emergency vehicles?”