FIREHOUSE RECIPE: Prosciutto Wrapped Pork Tenderloin
Source: laughing spatula
FIREHOUSE WORKOUT:
A Split Squats: 5 x 12
B Seated Hamstring Curls: 5 x 15
C Standing Calf Raise: 4 x 20
D Reverse Sled Pull 2-3x around the firehouse
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FIREHOUSE WELLNESS TRAINING:
You can improve your VO2 max in two weeks using 4-6 30-second all-out sprints 3x a week.
Source: PubMed
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