UFF Newsletter
1 Recipe, 1 Workout, 1 Training Topic (10/31/22)
FIREHOUSE RECIPE:Â Prosciutto Wrapped Pork Tenderloin
Source:Â laughing spatula
FIREHOUSE WORKOUT:Â
A Split Squats: 5 x 12
B Seated Hamstring Curls: 5 x 15
C Standing Calf Raise: 4 x 20
D Reverse Sled Pull 2-3x around the firehouse
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FIREHOUSE WELLNESS TRAINING:
You can improve your VO2 max in two weeks using 4-6 30-second all-out sprints 3x a week.
Source:Â PubMed
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