FIREHOUSE RECIPE: ALL-PURPOSE STIR-FRY SAUCE (WHOLE30, GLUTEN FREE)
Source: NOM NOM PALEO
FIREHOUSE WORKOUT:
A Goblet Squat: 6x10
B Pull-ups: 6x10
C Tricep Pushdowns: 6x15
D Hammer Curls: 6x15
E Lateral Raise: 6x15
F Seated Hamstring Curl: 6x15
G Standing Calf Raise: 6x20
FIREHOUSE WELLNESS TRAINING: Body scan meditation to reduce stress
Source: Headspace
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