FIREHOUSE RECIPE: Chef John's Stuffed Peppers
Source: All Recipes
FIREFIGHTER WORKOUT:
Dumbbell bench press: 3 sets of 8-12 reps
Dumbbell chest-supported row: 3 sets of 8-12 reps
Dumbbell lying lateral raise: 3 sets of 8-12 reps
Dumbbell hammer curl: 3 sets of 8-12 reps
Dumbbell tricep extension: 2 sets of 12-15 reps
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Source: PubMed
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program
p.s. I asked, “What’s the most common mistake you see new firefighters make over and over?”