FIREHOUSE RECIPE: THE PALEO KITCHEN’S HONEY MUSTARD CHICKEN THIGHS
Source: NOM NOM PALEO
FIREHOUSE WORKOUT:
A Heels-Elevated Sissy Squat: 6x10
B Dumbbell Bench Press: 6x15
C Chin-Up: 3 sets to failure
D Barbell Curl: 6x15
E Cable Side Bends: 6x10
FIREHOUSE WELLNESS TRAINING: The Relationship Between Quality of Sleep and Emotional Empathy
Source: Journal of Psychophysiology
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