FIREHOUSE RECIPE: Smoked Turkey
Source: The Wooden Skillet
FIREHOUSE WORKOUT: Dumbbell-Only Leg Workout
Bulgarian Split Squat: 3x10
Sumo Squat: 3x10
Reverse Lunge: 3x15
Dumbbell Step Up: 3x10 Each Side
FIREHOUSE WELLNESS TRAINING: What's the connection between sleep and Alzheimer's disease?
Source: Ted.com
“What fire does not destroy, it hardens.” ― Oscar Wilde
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