FIREHOUSE RECIPE: CHICKEN CABBAGE STIR FRY – 15 MINUTES (PALEO, LOW CARB, GLUTEN-FREE)
Source: Wholesome Yum
FIREHOUSE WORKOUT: Death By Assault Bike
Every minute on the minute Assault Bike
Minute 1: 2 Calories
Minute 2: 4 Calories
Minute 3: 6 Calories
Continue until you can’t get the allotted calories in the minute.
FIREHOUSE WELLNESS TRAINING: Meat and mental health: a systematic review of meat abstention and depression, anxiety, and related phenomena
Source: Taylor & Francis Online
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