FIREHOUSE RECIPE: Crockpot Herb Butter Chicken and Wild Rice
Source: Half Baked Harvest
FIREHOUSE WORKOUT:
10 rounds for time:
20 lunges
10 calorie assault bike
10 kettlebell swings (70/53 lb)
Rest 1 minute after each round
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Source: Science Direct
Twitter: @unfuckedfire
Instagram @UnfuckedFire
Thank you all for supporting the UFF movement.