Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE: Creamy Potato Soup with Bacon {Whole30, Paleo}
Source: Paleo Running Momma
FIREFIGHTER WORKOUT:
A Hack Squat: 2 x 8-10
B DB Bench Press: 2 x 8-10
C Dumbbell Lateral Raise: 2 x 8-10
D Chest Supported Row: 2 x 8-10
E Barbell Drag Curl: 2 x 8-10
F Decline Dumbbell Tricep Extensions: 2 x 8-10
G Side Bend: 2 x 8-10
H Incline Bench Crunces (feet on bench): 2 x 10-30
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
How to Make Yourself a World-Class Athlete
Source: The Kneesovertoesguy
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program