UFF Newsletter
1 Recipe, 1 Workout, 1 Training Topic (11/21/22)
FIREHOUSE RECIPE:Â Ultimate Smoked Turkey Recipe (How to Smoke a Turkey)
Source:Â The Wooden Skillet
FIREHOUSE WORKOUT:Â
CHEST AND BACK
A DB Bench Press: 6 x 15
B Extreme Decline Cable Press: 6 x 15
C Single Arm Lat Pulldown: 6 x 15
D Wide Grip Chest-Supported Row: 6 x 15
E DB Shrugs: 6 x 20
Don’t forget to tag us @unfuckedfire on social media
FIREHOUSE WELLNESS TRAINING:
Red meat is not a health risk. New study slams years of shoddy research
Source:Â bigthink
Twitter: @unfuckedfire
Instagram @UnfuckedFire
Thank you all for supporting the UFF movement.Â