FIREHOUSE RECIPE: Ultimate Smoked Turkey Recipe (How to Smoke a Turkey)
Source: The Wooden Skillet
FIREHOUSE WORKOUT:
CHEST AND BACK
A DB Bench Press: 6 x 15
B Extreme Decline Cable Press: 6 x 15
C Single Arm Lat Pulldown: 6 x 15
D Wide Grip Chest-Supported Row: 6 x 15
E DB Shrugs: 6 x 20
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FIREHOUSE WELLNESS TRAINING:
Red meat is not a health risk. New study slams years of shoddy research
Source: bigthink
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