Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE: Instant Pot Chicken Tortilla-Less Soup
Source: 40 Aprons
FIREFIGHTER WORKOUT:
ALL SETS TO FAILURE
Leg Extension (superset with seated leg curl): 2 x 8
Hack Squat or Belt Squat (superset with standing calf raise): 2 x 8
Dumbbell Bench Press (superset with standing barbell curl): 2 x 8
Dumbbell Tricep Extension (superset with dips): 2 x 8
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
How It Works: Taking Adaptogens for Stress Reduction
Source: Mark’s Daily Apple
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program
p.s. I asked, “What’s your best advice for fire departments struggling to recruit and retain firefighters?”