Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE: kielbasa bites with secret sauce
Source: The Defined Dish
FIREFIGHTER WORKOUT:
Dumbbell Romanian Deadlift: 5 x 12
T Bar Row: 3 x 8
Single-Leg Seated Leg Curl: 3 x 8
Pull-Up: 3 x Max Rep
Finisher: Sled Drags: 6 x 30 yards
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Nicotine’s Effect On The Brain & Body & How To Quit Smoking Or Vaping | Huberman Lab
Source: Podcast Notes
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program
P.S. I asked, “What has another firefighter said to you that made a lasting impact?”