UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (12/26/22)

FIREHOUSE RECIPE: Amish Breakfast Casserole

Source: Taste of Home

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FIREHOUSE WORKOUT: 

DB Bench Press: 5x15

JM Press: 4x10

Chest Supported Row: 4x10

Dumbbell Lateral Raise: 4x15

Hammer Curl: 4x20

Don’t forget to tag us @unfuckedfire on social

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FIREHOUSE WELLNESS TRAINING:

In this randomized clinical trial of 285 firefighters, both blood and plasma donations resulted in significantly lower PFAS levels than observation alone.

Source: JAMA Network

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NEW UFF GEAR 

Twitter: @unfuckedfire

Instagram @UnfuckedFire

Thank you all for supporting the UFF movement.