FIREHOUSE RECIPE: Amish Breakfast Casserole
Source: Taste of Home
FIREHOUSE WORKOUT:
DB Bench Press: 5x15
JM Press: 4x10
Chest Supported Row: 4x10
Dumbbell Lateral Raise: 4x15
Hammer Curl: 4x20
Don’t forget to tag us @unfuckedfire on social
FIREHOUSE WELLNESS TRAINING:
Source: JAMA Network
Twitter: @unfuckedfire
Instagram @UnfuckedFire
Thank you all for supporting the UFF movement.