FIREHOUSE RECIPE: Slow Cooker Brisket and Onions
Source: https://www.thekitchn.com/
FIREHOUSE WORKOUT:
A Barbell Front Squat 4x12
B Reverse Lunge 4x12
C Sissy Squat 3x12
D Good Morning 4x6
E Seated Hamstring Curl 4x12
F Standing Calf Raise 4x12
G Seated Calf Raise 3x12
FIREHOUSE WELLNESS TRAINING: Everything You Need to Know About Heart Rate Variability (HRV)
“What fire does not destroy, it hardens.” ― Oscar Wilde
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