FIREHOUSE RECIPE: Chipotle Chicken Tacos
Source: The Defined Dish
FIREHOUSE WORKOUT: Full-Body Kettlebell Workout
Five rounds:
Run 1 lap around the firehouse
Kettlebell clean and press × 2 on each side
Goblet squat × 10
Two-handed kettlebell swing × 20
Rest 2 minutes
FIREHOUSE WELLNESS TRAINING: Pros and Cons of Different Forms of Magnesium
Source: Mark’s Daily Apple
“What fire does not destroy, it hardens.” ― Oscar Wilde
The NEW Unfucked Firefighter course is here!
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