FIREHOUSE RECIPE: THAI BASIL CHICKEN
Source: nomnompaleo
FIREHOUSE WORKOUT:
A1. Pull-Up: 3 x near failure
A2. Push-Up: 3 x near failure
A3. Inverted Row: 3 x near failure
A4. Pike push-Up: 3 x near failure
A5. Triceps Dip: 3 x near failure
Rest 60-90 seconds between exercises
Don’t forget to tag us @unfuckedfire on social media
FIREHOUSE WELLNESS TRAINING:
The Lifter’s Guide To Progressive Overload
Source: Barbend
NEW HOODIES, FLAGS, AND PATCHES AVAILABLE IN THE UFF STORE
Twitter: @unfuckedfire
Instagram @UnfuckedFire
Thank you all for supporting the UFF movement.