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FIREHOUSE RECIPE: Paleo Spaghetti Squash Bolognese
Source: Recipe Girl
FIREHOUSE WORKOUT:
5 Rounds for Time
15/10 calorie Assault Bike
10 Jump Squats
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Source: BMJ
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program