UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (5/22/23)

FIREHOUSE RECIPE: Paleo Spaghetti Squash Bolognese

Source: Recipe Girl

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FIREHOUSE WORKOUT: 

5 Rounds for Time

15/10 calorie Assault Bike

10 Jump Squats

Tag us @unfuckedfire in your workout photos and videos

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FIREHOUSE WELLNESS TRAINING:

Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews

Source: BMJ

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Until next week,

UFF

​Author of The UFF Book of Wisdom and The UFF Fitness Program