FIREHOUSE RECIPE: Paleo Breakfast Casserole
Source: Paleo Running Momma
FIREHOUSE WORKOUT: Sled Workout
Lower Body
Body Weight = Lbs To Put On Sled
8 x 60-yard return trips with bodyweight on sled going forward
6 x 60-yard return trips with bodyweight on sled going backward
2 x 60-yard return trips with bodyweight on sled going sideways
Upper body
Choose Your own weight
8 x 60-yard return trips walking forward pummeling with straps in hands
8 x 60-yard return trips walking backward pulling straps to face
6 x 60-yard return trips walking forward tricep extensions
FIREHOUSE WELLNESS TRAINING: Protein is key for healthy weight loss
“What fire does not destroy, it hardens.” ― Oscar Wilde
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