FIREHOUSE RECIPE: Spaghetti Squash Carbonara
Source: Real Simple Good
FIREHOUSE WORKOUT: 10 to 1 Countdown WOD
Do 10 each of kettlebell swings at a moderate weight, followed by 10 dumbbell thrusters (hold a light dumbbell in front of your chest with both hands; squat with dumbbell in place, then stand straight while raising the dumbbell overhead.) Then do 9 of each, then 8, and so on, down to 1 of each.
FIREHOUSE WELLNESS TRAINING: Wendy Suzuki: The brain-changing benefits of exercise
Source: TED
“What fire does not destroy, it hardens.” ― Oscar Wilde
Get the NEW Unfucked Firefighter course is here!
Twitter: @unfuckedfire
Instagram @UnfuckedFire