UFF Newsletter
1 Recipe, 1 Workout, 1 Training Topic (4/3/23)
FIREHOUSE RECIPE:Â Zucchini Pizza Casserole
Source:Â Taste of Home
FIREHOUSE WORKOUT:Â
Decline Dumbbell Bench Press: max reps with light weight
Rest for two to three minutes
Chest-Supported Row: max reps
Rest for two to three minutes
Sissy Squats: max reps
Rest for two to three minutes
Repeat for five total rounds
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
THE FIREFIGHTER FATIGUE FIGHTER
Twitter: @unfuckedfire
Instagram @UnfuckedFire
Thank you all for supporting the UFF movement.Â