UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (4/3/23)

FIREHOUSE RECIPE: Zucchini Pizza Casserole

Source: Taste of Home

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FIREHOUSE WORKOUT: 

• Decline Dumbbell Bench Press: max reps with light weight

• Rest for two to three minutes

• Chest-Supported Row: max reps

• Rest for two to three minutes

• Sissy Squats: max reps

• Rest for two to three minutes

• Repeat for five total rounds

Tag us @unfuckedfire in your workout photos and videos

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FIREHOUSE WELLNESS TRAINING:

THE FIREFIGHTER FATIGUE FIGHTER

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GET THE UFF BOOK OF WISDOM

GET FIT FOR DUTY

NEW UFF GEAR 

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