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UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (4/3/23)

Unfucked Firefighter
Apr 3, 2023
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FIREHOUSE RECIPE: Zucchini Pizza Casserole

Source: Taste of Home


FIREHOUSE WORKOUT: 

  • Decline Dumbbell Bench Press: max reps with light weight

  • Rest for two to three minutes

  • Chest-Supported Row: max reps

  • Rest for two to three minutes

  • Sissy Squats: max reps

  • Rest for two to three minutes

  • Repeat for five total rounds

Tag us @unfuckedfire in your workout photos and videos


FIREHOUSE WELLNESS TRAINING:

THE FIREFIGHTER FATIGUE FIGHTER


GET THE UFF BOOK OF WISDOM

GET FIT FOR DUTY

NEW UFF GEAR 

Twitter: @unfuckedfire

Instagram @UnfuckedFire

Thank you all for supporting the UFF movement. 

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