FIREHOUSE RECIPE: Creamy Pumpkin Chicken Chili
Source: Wholesomelicious
FIREHOUSE WORKOUT: King Kettlebell
5 Rounds for Time
15 Kettlebell Swings
10 Lunges
15 calorie Assault Air Bike
10 Push-Ups
15 Sit-Ups
10 Kettlebell Sumo Deadlift High-Pulls (70/53 lb)
With a running clock, perform 5 rounds of the prescribed work in the order written as fast as possible (“For Time.”)
Score is the time on the clock when the last Sumo Deadlift High-Pull is completed.
Source: wodwell
FIREHOUSE WELLNESS TRAINING: A systematic review of the relationship between night shift work and oxidative stress
Source: Taylor and Francis Online
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