UFF Newsletter

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UFF Newsletter

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UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (3/20/23)

Unfucked Firefighter
Mar 20, 2023
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FIREHOUSE RECIPE: Melissa’s Chicken Hash

Source: Whole 30


FIREHOUSE WORKOUT: 

Reversed Tabata rowing workout

Switch things up by doing a Tabata workout in reverse.

Row 10 seconds All Out, followed by 20 seconds of rest.

Repeat for 8 rounds.

Tag us @unfuckedfire in your workout photos and videos


FIREHOUSE WELLNESS TRAINING:

Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training

Source: PubMed


GET THE UFF BOOK OF WISDOM

GET FIT FOR DUTY

NEW UFF GEAR 

Twitter: @unfuckedfire

Instagram @UnfuckedFire

Thank you all for supporting the UFF movement. 

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