UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (3/20/23)

FIREHOUSE RECIPE: Melissa’s Chicken Hash

Source: Whole 30

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FIREHOUSE WORKOUT: 

Reversed Tabata rowing workout

Switch things up by doing a Tabata workout in reverse.

Row 10 seconds All Out, followed by 20 seconds of rest.

Repeat for 8 rounds.

Tag us @unfuckedfire in your workout photos and videos

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FIREHOUSE WELLNESS TRAINING:

Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training

Source: PubMed

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GET FIT FOR DUTY

NEW UFF GEAR 

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Thank you all for supporting the UFF movement.