FIREHOUSE RECIPE: GARLIC CRUSHED RED PEPPER CHICKEN STIR FRY
Source: The Whole Cook
FIREHOUSE WORKOUT:
A Decline DB Press: 8x8
B Lat Pulldown: 8x8
C Overhead Triceps Extension: 8x8
D Body Drag Curl: 8x8
E Lateral Raise: 8x8
F Sissy Squat: 8x8
G Standing Calf Raise: 8x20
FIREHOUSE WELLNESS TRAINING: Whole-Body Hyperthermia for the Treatment of Major Depressive Disorder
Get off duty and get in the sauna.
“What fire does not destroy, it hardens.” ― Oscar Wilde
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