UFF Newsletter
1 Recipe, 1 Workout, 1 Training Topic (3/27/23)
FIREHOUSE RECIPE:Â Pimento Cheese Burger (skip the bun)
Source:Â Saveur
FIREHOUSE WORKOUT:Â
5 Rounds for Time
500 meter Row
60 yard Sled Pull
500 meter Row
With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.
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FIREHOUSE WELLNESS TRAINING:
Source: Science Direct
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