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UFF Newsletter
1 Recipe, 1 Workout, 1 Training Topic (3/27/23)
FIREHOUSE RECIPE: Pimento Cheese Burger (skip the bun)
Source: Saveur
FIREHOUSE WORKOUT:
5 Rounds for Time
500 meter Row
60 yard Sled Pull
500 meter Row
With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Source: Science Direct
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