UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (3/27/23)

FIREHOUSE RECIPE: Pimento Cheese Burger (skip the bun)

Source: Saveur

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FIREHOUSE WORKOUT: 

5 Rounds for Time

500 meter Row

60 yard Sled Pull

500 meter Row

With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.

Tag us @unfuckedfire in your workout photos and videos

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FIREHOUSE WELLNESS TRAINING:

Firefighting and cancer: A meta-analysis of cohort studies in the context of cancer hazard identification

Source: Science Direct

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GET FIT FOR DUTY

NEW UFF GEAR 

Twitter: @unfuckedfire

Instagram @UnfuckedFire

Thank you all for supporting the UFF movement.