FIREHOUSE RECIPE: How To Make Sole
Source: Wellness Mama
FIREHOUSE WORKOUT: Shoulders, traps, and abs
A Lateral Raise: 6x15
B Incline (30 degrees) Front Press (elbows in, palms facing toward you): 6x15
C Run the rack standing dumbbell shrugs
D Cable Crunch: 6x10
E Cable rear delt fly: 6x15
FIREHOUSE WELLNESS TRAINING: A combination of three simple treatments may reduce invasive cancer risk by 61% among adults aged 70+
Source: Medical Xpress
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