FIREHOUSE RECIPE: Whole30 Sloppy Joe Bowls
Source: Physical Kitchness
FIREHOUSE WORKOUT: The Chin-Up Project
Source: T Nation
The Chin-Up Project aligns with what I call “Return Reps.” Every time you return from a run, do a set of chin-ups. I do this until 7 pm every shift.
FIREHOUSE WELLNESS TRAINING: How to Deadlift With Mark Rippetoe | The Art of Manliness
Every firefighter should know how to perform the deadlift.
“What fire does not destroy, it hardens.” ― Oscar Wilde
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