UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (5/29/23)

FIREHOUSE RECIPE: Grilled Shrimp Foil Packs

Source: Delish

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FIREHOUSE WORKOUT: 

• Bulgarian Split Squat: 5 x 10-15

• Leg Extension: 5-8 x 10-15

• Leg Curl: 6-10 x 10-15

• Standing Calf Raise: 3-4 x 10-15

• Finisher: 50 Incline Bench Crunches then 50 Alternating DB reverse lunges

Tag us @unfuckedfire in your workout photos and videos

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FIREHOUSE WELLNESS TRAINING:

Effects of Nightshift Work on Blood Metabolites in Female Nurses and Paramedic Staff: A Cross-sectional Study

Source: Oxford Academic

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Until next week,

UFF

​Author of The UFF Book of Wisdom and The UFF Fitness Program