UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE:
Stuffed Acorn Squash with Sausage, Apples and Cranberries
Source: Paleo Running Momma
FIREFIGHTER WORKOUT:
4 Rounds for Time:
10 Tire Flips
100 meter Farmers Carry (2x25lb)
20 Sledge Tire Hits
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Five Amazing Ways To Decrease the Effects of Sleep Deprivation on Athletic Performance & Training
Source: Poliquin Group
UFF QUOTE OF THE WEEK:
The undeniable truth is that no firefighter is too busy to be kind, respectful, or fit.
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program