UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE:Â
Stuffed Acorn Squash with Sausage, Apples and Cranberries
Source:Â Paleo Running Momma
FIREFIGHTER WORKOUT:Â
4 Rounds for Time:
10 Tire Flips
100 meter Farmers Carry (2x25lb)
20 Sledge Tire Hits
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Five Amazing Ways To Decrease the Effects of Sleep Deprivation on Athletic Performance & Training
Source:Â Poliquin Group
UFF QUOTE OF THE WEEK:
The undeniable truth is that no firefighter is too busy to be kind, respectful, or fit.
Until next week,
UFF
​Author of The UFF Book of Wisdom and The UFF Fitness Program