UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Source: The Defined Dish
FIREFIGHTER WORKOUT
Hack Squats, 4 x 8
Romanian Deadlifts, 4 x 8
SSB Good Mornings, 3 x 10
KB Swings, 3 x 15
Crunches, 4 x 20
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
Why Creatine Monohydrate Is Andy Galpin's #1 Recommended Supplement
Source: PodClips
UFF QUOTE OF THE WEEK
“Who you fight fire with is one thing; who you sit around the fire with is everything.”
Stay fit and stay safe,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program
p.s. I asked, “What is your single best idea for improving the fire service?”