UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Chicken Breasts in Caper Cream Sauce
Source: All Recipes
FIREFIGHTER WORKOUT
Tabata Barbell Front Squat
For twenty seconds, do as many repetitions as possible.
Rest for ten seconds.
Repeat seven more times.
If you’ve never done these before, start with an empty barbell.
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
1. Endocrine Disruptors in Water and Their Effects on the Reproductive System
2. Impact of Drinking Water Fluoride on Human Thyroid Hormones: A Case- Control Study
3. Plastic particles in bottled water
4. What’s Really Hiding In Your Water? (+ The Best At-Home Filtration Options)
UFF QUOTE OF THE WEEK
“The three worst places to live:
1. In the past.
2. In your head.
3. In fight or flight mode.”
Stay fit and stay safe,
UFF
The UFF Book of Wisdom: Philosophy for Firefighters
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