UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Source: 40 Aprons
FIREFIGHTER WORKOUT
1. Floor Press: 5 x 6. Rest 3:00
2a. Split Squat: 5 x 6 each. Rest 45s.
2b. Chin-up: 5 x 6. Rest 45s.
2c. Back Raise: 5 x 12. Rest 45s.
2d. Crunch: 5 x 12-20. Rest 45s.
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
The "do nots" of strength training | Peter Attia and Andy Galpin
Source: Peter Attia MD
UFF QUOTE OF THE WEEK
“Every firefighter needs a sacred sanctuary in nature where they can go to rejuvenate after a shift.”
Stay fit and stay safe,
UFF
The UFF Book of Wisdom: Philosophy for Firefighters
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