UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Source: Skinny Taste
FIREFIGHTER WORKOUT
Do A1-6 as a circuit with minimal rest between exercises. Wear your gear or a weight vest throughout the workout.
A1. Bear Crawl: 6 x 30 ft
A2. Sled Sprint, Pulling Rope on Shoulder: 6 x 30 ft
A3. Sled Rope Pull: 6 x 1
A4. Crawling: 6 x 30 ft
A5. Walking Lunge: 6 x 15/side
A6. Tire Strike with Sledgehammer: 6 x 10
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
2. Physical Preparation Guidelines Every Firefighter Should Follow
3. Firefighters’ Eating Habits
EXPRESSION I’M ENJOYING
Totonou. The Totonou state is a Japanese expression that describes a very specific experience directly after a sauna that is closely related to states of euphoria, but with a slightly more subtle nuance. Totonou is a state of deep calm coupled with a clarity of mind. For anyone who has ever used a sauna and emerged feeling amazing, they probably have felt Totonou before.
UFF QUOTE OF THE WEEK
“Firefighters have four basic needs: caffeine, food, 3 hours of sleep, and a challenge to overcome.”
Stay fit and stay safe,
UFF
The UFF Book of Wisdom: Philosophy for Firefighters
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