UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Baked Garlic Parmesan Potato Wedges
Source: Creme De La Crumb
FIREFIGHTER WORKOUT
AMRAP in 20 minutes
15-calorie Assault Air Bike
10 Front Squats (135/95 lb)
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
Smart Snacking Strategies for Firefighters
UFF QUOTE OF THE WEEK
“Taking a test doesn't make you a leader, being tested does.”
Stay fit and stay safe,
UFF