UFF Newsletter: Eat. Train. Learn.

Happy Monday everyone!

Here is this week's firehouse recipe, workout, and wellness insight...

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FIREHOUSE RECIPE 

This Espresso Drink Is Going Viral on TikTok

Source: PureWow

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FIREFIGHTER WORKOUT 

1. Over-the-Shoulder Sled Drag: 30 yds

2. Two-Handed Kettlebell Swings: 10 reps

3. Hand-Over-Hand Rope Sled Pull: to your feet

Perform 6-8 rounds of the exercises listed above. Rest for 1 minute between rounds.

Tag us @unfuckedfire in your workout photos and videos

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FIREHOUSE WELLNESS TRAINING

1. To Delay Death, Lift Weights

2. The Only Way To Get 6 Pack Abs - Dr Mike Israetel

3. Best Nutrition & Training to Simulate Muscle Growth | Dr. Andy Galpin

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PRODUCT I’M EXCITED TO TRY

David protein bars

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UFF QUOTE OF THE WEEK

“Turns out fitness is a big part of firefighter safety.”

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Stay fit and stay safe,

UFF

The UFF Book of Wisdom: Philosophy for Firefighters

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p.s. Chess, not checkers.