UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
HUEVOS PERICOS (SCRAMBLED EGGS WITH TOMATO AND SCALLIONS)
Source: My Columbian Recipes
FIREFIGHTER WORKOUT
AMRAP in 20 minutes of:
300 meter Row
20 Kettlebell Swings (35/26 lb)
10 Pull-Ups
On a 20-minute clock, perform as many repetitions as possible (“AMRAP“) of the prescribed work in the order written.
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
The Use of Specialized Training Techniques to Maximize Muscle Hypertrophy
This paper explores the potential role of forced repetitions, drop sets, supersets, and heavy negatives in promoting muscle hypertrophy and provides insight into possible applications to resistance training programs.
Source: Brad Schoenfeld, MSc, CSCS, NSCA-CPT
UFF QUOTE OF THE WEEK
“3 words firefighters love to hear:
1) Time to eat
2) You can cancel
3) Great job today”
Stay fit and stay safe,
UFF
Author of The UFF Book of Wisdom
Get 25% off The UFF Fitness Program with code “newsletter” at checkout