UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Source: Family Fresh Meals
FIREFIGHTER WORKOUT
A) Backward Sled Drag: 5 minutes
B1) Chin Ups: 3 x Max Reps
B2) Weighted Walking Lunges: 3 x 30
C1) Overhead Triceps Extension: 3 x 15
C2) Belt Squat: 3 x 15
D1) DB Curls: 3 x 15
D2) Diamond Push-Ups: Max Reps
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
2. If You Drink Alcohol, Follow These Damage Control Tactics - Rhonda Patrick
UFF QUOTE OF THE WEEK
“An emergency to them is an emergency to them.
Respond with compassion, not judgment.”
Stay fit and stay safe,
UFF
The UFF Book of Wisdom: Philosophy for Firefighters
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