UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Easy Ground Beef Tacos with Healthy Mexican Street Corn Salad
Sources: Feel Good Foodie / Erin Lives Whole
FIREFIGHTER WORKOUT
2v2 Tire Flip Challenge
Find a heavy tire and team up with a partner.
You and your partner stand on one side of the tire, while another pair of firefighters stand on the opposite side.
Flip the tire back and forth until one team calls it quits.
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
The Ultimate Guide to GPP Training for Athletic Performance
Source: Westside Barbell
UFF QUOTE OF THE WEEK
Be the firefighter who puts their phone away during training and meals.
Stay fit and stay safe,
UFF