UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Source: RecipeTin Eats
FIREFIGHTER WORKOUT
A1) Smith Machine Squats: 3 x 6
A2) Dips: 3 x 10
B1) Low Incline Dumbbell Press: 3 x 6
B2) Pulldowns or Pull-ups: 3 x 10
C1) Six Ways: 3 x 6
C2) SLDL: 3 x 10
Finisher: Backward Sled Drags: 10 x 30 yards per trip
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
3. If Dry January is too much for you, try its more lenient cousin—Damp January
BOOK I’M ENJOYING
In My Time of Dying: How I Came Face to Face with the Idea of an Afterlife by Sebastian Junger
UFF QUOTE OF THE WEEK
“The best advice is memorable.
The best example is unforgettable.”
Stay fit and stay safe,
UFF
The UFF Book of Wisdom: Philosophy for Firefighters
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