UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
THE BEST CHICKEN YOU WILL EVER EAT. EVER.
Source: Well Fed
FIREFIGHTER WORKOUT
Barbell Squat: 3 x 8
Dips: 3 x Max Reps
Seated Leg Curl: 3 x 8
Pull-Up: 3 x Max Reps
Lateral Raise: 3 x 8
Finisher: Tabata Jump Squats - 20 seconds of jump squats performed at maximum intensity, followed by 10 seconds of rest. Repeat for a total of eight rounds.
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
“Sunscreen ingredients like oxybenzone, octinoxate, and avobenzone are absorbed into the body with just a single application and can persist on the skin and in the bloodstream for weeks.
Additionally, there are increasing concerns regarding the potential endocrine-disrupting effects of some chemicals found in sunscreens, including homosalate, avobenzone, octinoxate, and oxybenzone, which could interfere with hormone function.
Based on current data, the FDA categorized only two sunscreen ingredients as safe and effective: zinc oxide and titanium dioxide. They don't significantly permeate the skin.
Twelve ingredients, including avobenzone, octinoxate, and oxybenzone, lack enough data to be generally recognized as safe and effective.
Until there is more data, mineral-based sunscreens are the way to go.”
Source: Dr. Rhonda Patrick
UFF QUOTE OF THE WEEK
“Leaders don’t want praise, they want progress.
Leaders don’t want more followers, they want more leaders.
Leaders don’t want to be owed anything, they want to pay it forward.
Leaders don’t want power over others, they want power over their minds.”
Stay fit and stay safe,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program