UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Chicken-Potpie Twice-Baked Potatoes
Source: Eating Well
FIREFIGHTER WORKOUT
Chin-Up: 3xAMRAP
Inverted Row: 2xAMRAP
Alternating DB Biceps Curl: 3x15
Close-Grip Bench Press: 4x10
Bench Dip: 3x12
Bodyweight Skull Crusher: 2xAMRAP
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
1. Free Weights vs. Machines: Which Is Better for Strength Training?
2. Firefighters say this medicine could save their lives. Why does California want to restrict it?
3. The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique
NEW ADDITION TO MY SUPPLEMENT ROUTINE
Magnesium Taurate: Magnesium taurate combines magnesium with taurine, an amino acid that supports cardiovascular health by promoting healthy blood pressure and heart function. This form of magnesium is also known for its calming effects on the nervous system, making it beneficial for stress management and cognitive function. Additionally, it plays a role in muscle relaxation and may help reduce symptoms of tension headaches or cramps.
UFF QUOTE OF THE WEEK
“Weak leadership is a disease. The symptoms are low morale, high turnover, and a culture of silence.”
Stay fit and stay safe,
UFF
The UFF Book of Wisdom: Philosophy for Firefighters
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