UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Quick heads-up: I’m having a Memorial Day Sale on The UFF Fitness Program.
Build muscle, build functional strength, burn body fat, improve sleep quality, and manage stress, ALL at the same time.
Click here to check it out and use the code UFF25 to get 25% off.
And now, here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Crockpot Chipotle Pot Roast Tacos
Source: Half-Baked Harvest
FIREFIGHTER WORKOUT
AMRAP in 20 minutes
5 Chin-Ups
10 Dumbbell Alternating Reverse Lunge
15 Box Jumps
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
UFF QUOTE OF THE WEEK
“Constant trash talk is a sign that your culture is a dumpster fire.
Healthy banter is one thing; relentless, one-sided shit-talking is another.”
Stay fit and stay safe,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program