UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Source: Food Network
FIREFIGHTER WORKOUT
“THE COYOTE”
20 Rounds for Time
15 Kettlebell Swings (24/16 kg)
5 Goblet Squats (24/16 kg)
3 Push-Ups
With a running clock, complete the prescribed work in the order written for 20 rounds as fast as possible.
Score is the time on the clock when the last round of the Push-Ups is completed.
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
1. The higher the magnesium intake, the lower the cancer risk
MINI-SERIES I’M ENJOYING
UFF QUOTE OF THE WEEK
“If there’s room for dickheads, you’re in the wrong room.”
Stay fit and stay safe,
UFF
The UFF Book of Wisdom: Philosophy for Firefighters
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p.s. I want to feature YOUR original firehouse recipes in my newsletter! Got a go-to meal your crew loves? Send it my way!
Include clear instructions, exact measurements, and details on can, package, and pan sizes—simpler is better. The recipe must be your own creation. Share a few words about the recipe and yourself. Email your submission to uffcoaching@gmail.com