UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Twice Baked Chicken Pot Pie Potatoes
Source: All Recipes
FIREFIGHTER WORKOUT
A1. Box Jump Explosive: 3 x 10
A2. Back Squat: 3 x 6
B1. Sled Sprint (20% body weight): 3 x 60 ft
B2. Kettlebell Swing: 3 x 10
C1. Plyo Push-up from Bench: 3 x 6
C2. Dumbbell Bench Press: 3 x 6
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
1. Shift schedule effects on firefighter health and fitness
2. The influence of work schedule on work-family conflict among firefighters
3. Prioritizing Sleep for First Responders
MEME I’M SAVORING
ARTICLE I’M ENJOYING
Source: Outside Online
UFF QUOTE OF THE WEEK
“A little hospitality on runs can make a significant difference.
Go the extra mile for those you serve and turn routine calls into memorable experiences.”
Stay fit and stay safe,
UFF
The UFF Book of Wisdom: Philosophy for Firefighters
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