UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Chilaquiles with Sweet Potatoes
Source: 40 Aprons
FIREFIGHTER WORKOUT
AMRAP in 20 minutes
5 Deadlifts (115/75 lb)
5 Pull-Ups
5 Sissy Squats
5 Dips
5 Push-Ups
On a 20-minute clock, as many rounds and repetitions as possible (“AMRAP“) perform the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 20-minute clock stops.
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
Layne Norton Discusses His Exact Supplement Routine and Macronutrient Split
Source: BarBend
UFF QUOTE OF THE WEEK
“Remain a student. Don’t let experience turn into complacency.
Remain compassionate. Don’t let the job harden your heart.
Remain true to yourself. Don’t let coworkers turn you into something you’re not.”
Stay fit and stay safe,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program