UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Source: WHOLE FOOD for 7
FIREFIGHTER WORKOUT
Romanian Deadlift: 4 x 6-8
Belt Squat: 3 x 10-12
Pendlay Row: 3 x 8-10
KB Swings: 3 x 12-15
Reverse Hyper: 4 x 15-20
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
PRODUCT I WISH WAS CHEAPER
UFF QUOTE OF THE WEEK
“Any firefighter who claims they never get nervous is either lying or clueless.”
Stay fit and stay safe,
UFF
The UFF Book of Wisdom: Philosophy for Firefighters
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